At the present, I can not imagine my life without this place. The time I spend here is absolutely priceless to me.Sara Buciak
I think I gave up on myself many years ago.
Many times, I tried to get back to the place where I could be ok with loving myself again. I went through many weight loss programs, and every time, the yo-yo effect would hit me like a boomerang.
I always felt uncomfortable at the regular gyms. People were watching me, I felt judged. It didn’t help me to change my habits. In addition, at some stage of my life I began to have problems with my joints, which excluded me from a lot of physical activities.
Fortunately, my family recommended Foundation Fitness & Therapy to me. This place is amazing. The team approaches the clients individually. Exercises are adapted to the fitness level of each participant. Small groups are another benefit. Trainers devote enough time to each person, so you can be sure that you are doing your training correctly.
Each of us is at a different level and strives for own goals. Every success (even the smallest) is appreciated, and then self-esteem increases, and you feel that it is worth to keep going.
I have started my adventure with Foundation Fitness & Therapy 3 months ago and to be honest I was not convinced that I would be able to achieve my goal.
I was very worried about my joints issue. Now I am a third of way to my goal. I can not believe what changes have occurred in my body’s shape.
And most importantly, my muscles are stronger, and my joints have almost stopped bothering me!
At the present, I can not imagine my life without this place. The time I spend here is absolutely priceless to me.