Foundation Fitness has pretty much changed my life!Patricia Hegarty
As a result of this facility my confidence in my ability to lift heavier and push myself to greater lengths than I ever thought possible has grown.
In addition to that my body composition has changed and I feel firmer, leaner and stronger.
A big requirement for me coming in was to tone my core – which was a difficult task given I was 16 months post-partum and post C-Section.
With the guidance of the excellent trainers here I have seen a huge improvement and I no longer feel that I really have a mum tum.
Paramount for me has been the level of attention you get – even in a semi- training capacity.
You have a custom fit plan which gives you a huge level of trust and confidence that you are doing the right thing for your needs.
I think overarching all of this is the fact this gym is a lovely place to be – with great staff who believe in you and have the craic. There is absolutely nothing like this around!