Devlin’s Transformation

Devlin hereĀ is one of the guys who’s came to us in recent months, and has made one hell of a difference in a short amount of time!

We love to see guys come in, take the advice on board, and make changes.

Devlin was honest from the get go, and more than willing to take advice on board.
Because if we don’t know where you’re starting from, we can’t give the best you deserve!

His own words say it all:

“Before I came to Foundation, I was lot more tired, I wasn’t happy with the way I looked, was tired all the time, my mood was never great.

At the start it was hard, but it was nowhere near as hard as I thought it would be.
Dead sound, attention to detail is ridiculous.
Even though it’s a group of 4, I like how it feels like you’re getting one on one attention, there’s that level of care in it.
It’s all individual to each person’s needs and goals.
I’m more active and happy, better mood all the time, not getting as pissed off!
It’s a great confidence boost!

I found the routine had a knock on effect on my day to day life in a really positive way, really forced me to get everything organised.

Before I’d just slump out of bed and struggle in to work, now I’m straight up out of bed, with everything ready the night before, more able to tackle the day ahead.

There’s no need to think twice about it, go for it!

I must have spent close to two grand on gym memberships throughout the years, went a total of 10 or 12 times, but as soon as I started coming to Foundation Fitness & Therapy I haven’t missed a single session.

I found them really accommodating, if anything ever came up they would always switch things around so I wouldn’t miss out on any sessions.

Because there’s the routine and there’s someone waiting for me, it doesn’t feel like it’s my time, but the coach’s time as well as the other guys training there that I’d be wasting by not coming.”

If you want to make a change like Devlin, call us on 091-766681 to arrange your first steps, and even easier with our no obligation two week trial!

Lose weight and still eat the things you love?

Six Pack?

How does it all work ??

As you probably all know, we’ve had the infamous Neil Molly in our gym of late, and when he said he wanted his garlic and cheese chips from Ireland’s favorite fast food restaurant, we of course said yes!

How could we say such a thing, are we not impeccable champions of health, the search for the perfectly balanced lifestyle, eating only the finest of organic and fresh grown ingredients in our back gardens, with the best of renewable energy, whilst reading classical philosophy and listening to Mozart?

Sorry to break it to you, we are in no such way inclined.

Life is for living, the idea of telling someone that they can never have something for as long as they wish to be healthy, and burden them with guilt for even thinking of it, is not fair to anyone, and going to grind down everyone.

Are we trying to say that you should eat whatever fattening foods you desire for breakfast, lunch and dinner everyday of the week?
Of course not, everyone knows that would be a recipe for disaster.

But there is absolutely nothing wrong with enjoying your food, on occasion, when it fits in with your plan.

And that is what it’s all about, having a plan.
Molly planned his fix – as you can see by watching back previous videos, he eats very well when he is out and about, for his breakfast each morning, and in doing so he continues to shave off the pounds and tone up.
He had well earned his treat, and it’s all the better for it.

The way you eat should be a lifestyle you can maintain over the long term.
There’s nothing wrong with having something you enjoy, now and again, as long as it’s in line with what YOU want.
Molly is having ONE portion of chips and going out one evening this week, and the rest of his week will be pretty on point.
This is because he is actively trying to tone up AND lose weight right now.
With these choices, he can enjoy something quite regularly.

What a lot of people fail to realise is changing your diet to be super/ultra clean and healthy, and then rebounding after a few weeks to the way you USED to eat, is only going to bring you back to the way you were before the diet. The term usually applied to such endeavors is yo-yo dieting.
It just happens to be a healthier yo-yo.

So small changes, and small treats.
Keep it under control.
Step by step.
That’s how you get there.


Want to know more?

Why not try our trial program, exclusive to new clients.

Phone us on 091-766681, or click here to read more…