All the help the lads have given me is priceless and the fine tuning on tendencies prove to be the difference in making progress.Kieran Mulkerrins
Well what can I say about Foundation Fitness…
These lads are an incredible bunch to be involved with. (The Bearded Wonders!).
My story isn’t that different, due to major back surgery four years ago as you can imagine I was very wary of getting into strenuous activity, but as part of my recovery was advised by my surgeon to keep active and start cycling, well this grew into a passion for mountain biking, but being afraid of further injury I started going to the gum to build muscle an tone up.
Pretty soon it was a matter two hours in the gym three mornings a week doing my own thing, but my own thing wasn’t getting me any results.
The evening I called Thomas really opened my eyes to what I was missing out on. I could never push myself alone in a session the way the guys here encourage you on, and I always walked out the door feeling that I have achieved something after a workout – unlike before.
The attention to detail of all the trainers is fantastic, and the next to one on one personal training is just the push I needed to start seeing results. These guys put their heart and soul into their work and their only objective is to help each and every one of their clients achieve their own personal goals.
All the help the lads have given me is priceless and the fine tuning on tendencies prove to be the difference in making progress. I must sincerely thank all the lads there for their time and patience, and believe me their patience I have tested with Having to change scheduled training sessions due to work commitments and holidays, but somehow Thomas always seemed to pull a time slot from somewhere that was workable.
This is a gym that anyone can fit in and it’s never packed with people as everyone has a time slot so this means that you will get the full attention of your trainer at all times.
From your first visit to Fountain Fitness the guys keep a log of your progress and this is a fantastic way to get your plan on track and a good pick me up, when you feel like your bottoming out and one of the lads show you how far you have come from week to week. This is a fantastic place to get you to where you want to be and there are no better down to earth nice guys to help you get there .